Kundalini Yoga

Every Tuesdays 6:30 to 8:00 pm with instructor, Jai Jot Lafayette

New Classes: Tuesdays 8:00-9:30pm and Thursdays, 6:30-8:00pm

Relax, Release, Recover, and Elevate!

Kundalini Yoga is considered as “Yoga of Awareness”. Through the practice of Kundalini Yoga and meditation the glandular and nervous systems are stimulated and balanced. Our capacity for creative potential is heightened. Inner vitality is gained to compensate for the adverse effects of stress.  Excel in life by reaching your highest potential.

Beginners and experienced practitioners are encouraged to join us!

What to bring: A yoga mat (ecologically friendly if you can) or a few towels for cushioning, also a small blanket for the Yoga Nidra session, as you relax, the body temperature can drop.

Fee: Pre-registration $160 for 8 sessions 

Contact Jai Jot for registration: jaijot@jaijot.ca