by Yuri Murakami, naturopathic doctor
Doing a gentle detoxification (detox) is a helpful way to recover the body’s vitality, especially the people with chronic disease like sinus congestion, mild allergy, fatigue, over weight, and so on. It can also help to prevent further worsening of the condition.
There are many ways and school of thoughts to do detox, but the very basics are the same. First step is to avoid the toxins that go into the body by eating healthy food for example, and second is to support the body to eliminate toxins efficiently.
Many herbs can be used to help the body effectively removing toxins and here are Top 5 common herbs for the detox.
Both root and leaves of dandelion can be used for the purpose of detox. Root is an excellent supporter for the liver to heal, protects from the damage and also stimulates the bile flow to improve digestion and weight loss by removing toxins. Leaves can be eaten as salad or lightly steamed. It is high in potassium, and is a good diuretic to support the kidneys.
Schizandra berries are one of the multi tasking herbs that has been used in Traditional Chinese Medicine for ages. this herb supports all the pathways (Phase 1 & 2) for the liver detox. It has been used to treat in severe liver issue by normalize liver enzymes and regenerating the liver. It can be also used to adapt to stress easily by increasing endurance. Schizandra is also high in vitamin C and E to fight the free raicals.
3. Milk thistle
This herb is well known for benefiting the liver, but it also helps the spleen, kidneys and digestion. There are a number of studies have done on the milk thistle and its therapeutic use. The most amazing fact about this herb is its ability to protect the liver such from chemotherapy, free radicals, heavy metals to name a few. It also help to regenerate the liver, and able to increase glutathione level in the body by 35%!
Turmeric is another powerful liver detox herb and also known as a anti-inflammatory herb used commonly in treating jaundice, rheumatoid arthritis, and IBD. It has been also getting attention on its anti-cancer effect. It is a bitter in taste which stimulate both digestion and the gallbladder function. There are number of both traditional and new recipes that you can enjoy turmeric more in your food!
5. Marigold Flower
This beautiful orange flower is like a sunshine in the early spring melting down the snow. The main action is de-congesting lymphatic system and liver by removing toxins and inflammation. It is also a healer for the heart, skin, uterus, and veins.
We have a special herbal tea blend, “Rainbow Detox” that includes some of the herbs above and supports a variety of organs for safe toxin removal available at our naturopathic clinic in Danforth, Toronto for $10. Contact us for the purchasing detail: email@example.com or 416-466-5773